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Kristen Konkol on Flourishing as an Athlete During COVID-19

Kristen KonkolKristen Konkol, assistant professor of exercise science and I-MOVE coordinator, wrote an article on “Keeping Your Drive: Flourishing as an Athlete During COVID-19” for the Chopra Center.

A canceled season, club, or activity does not need to lead to a canceled identity as an athlete or active individual. Athletes and active individuals can experience a great deal of growth during this unprecedented time of loss.

Konkol describes how athletes and active people can carry forward their fitness by

  • Learning from the losses
  • Celebrating the wins
  • Setting new goals for new seasons
  • Relying on your team

Read “Keeping Your Drive: Flourishing as an Athlete During COVID-19” from The Chopra Center