Get credit for getting fit! The I-MOVE program provides credit-bearing courses in a wide range of health-related and physical activity areas to ANY students across Syracuse University. Over 100 classes are offered each semester in yoga, dance, boot camp fitness, swimming/acquatics, outdoor adventures, core training, first aid/CPR, Zumba, and many more! Some classes span a full semester, while some health and safety courses can be completed in a single weekend. All courses are inclusive to a variety of physical ability and skill levels.
Courses in CPR, First Aid, Water Safety Instruction, and Lifeguarding include Red Cross Certification training, testing, and cards/certificates.View Fall 2020 Courses
The I-MOVE office in the women’s building will be staffed in person 8:30 a.m.-4 p.m. Mondays, and 8:30 a.m.-5 p.m. Tuesday-Friday. Space is limited; appointments preferred.
The “I” in I-MOVE can reflect the individual movement experience for health enhancement, enjoyment, and personal expression; portray how an individual can impact and motivate others by becoming a physical activity leader, coach, or dancer; or demonstrate the integration of information technologies that can motivate, monitor, and measure exercise and activity.
I-DANCE: Dance technique, choreography, history, and appreciation courses including Ballet, Jazz, Modern, Latin/Salsa Dance, Swing Dance, Tap, Belly dance, Social Ballroom, and more! Students can combine several of these classes with a course in safety or nutrition to get a Dance Minor.
I-PLAY: Sports courses including Fencing, Rugby, Basketball, Tennis, Golf, Soccer, and Curling. Want to try something new? Courses providing experience and overviews of either Team or Individual/Duo sports are also offered.
I-RECHARGE: Calming, focusing, recharging movement courses including several varieties and levels of Yoga, Pilates, and Tai Chi.
I-SWIM: Aquatics courses including Scuba, Underwater Photography, Lifeguarding, Snorkeling, Water Safety Instruction (WSI), several levels of Swimming, Aqua-fitness, and Zumba aquatics.
I-TEACH: Learn not only how to get fit, but how to lead. Courses to help you further your fitness career including Water Safety Instruction (WSI), Becoming a Personal Trainer, and Becoming a Group Exercise Instructor. Students can also complete a coaching minor or coaching license that will qualify them to coach K-12 sports in New York State.
I-TRAIN: Training and group fitness courses include Bootcamp Fitness, Individualized Fitness, Pilates, Zumba, Aerobic Dance, Boxing for Fitness, Cardio Kickboxing, Weight Training, Karate, Self Defense for Women, Figure Skating, Core Training, Tabata, and Running for Fitness.
I-TREK: Hiking and Backpacking courses include both local excursions, and trips to the Adirondacks and other areas of New York State. Other courses include Skiing, Snowshoeing, and Adventure Activities.