Break a sweat at home with Felicia Walker ’87, founder of ByeFelicia Fitness! Who says home workouts can’t be both challenging AND fun? In this Orange Experience, Felicia will take us through her exhilarating cardio HIIT class, a fully choreographed 45-minute program that starts with dynamic stretching followed by a sequence of squats, lunges, planks, jumping jacks and more. Then comes the challenge blast of cardio and a cool down/stretch. These classes are for everyone, and modifications are always available.
Encourage your loved ones to join in—and you may even see Otto giving the workout a try! All participants who join live will receive additional videos featuring Felicia’s Arm Shred, as well as a list of her motivational fitness tips. Please note that closed captioning will be provided for this virtual program.
After 10 years of teaching classes at NYHRC, Felicia Walker ’87 launched ByeFelicia Fitness in 2020! Felicia offers both cardio HIIT and cardio HIIT+ as well spin classes virtually. All classes are high energy and high intensity with “creative” choreographed formats set to upbeat music remixes. Classes are interactive and encourage participants to get stronger with each one. Follow her on Facebook Felicia’s Spin Page and Instagram @byefeliciafitness to stay connected and inspired!Register Now